3 eggs

2 Tsp olive oil

1/2 cup shredded cheddar cheese

1/2 diced ham/bacon


In a medium bowl, whisk together eggs and season to taste.

Heat oil in a small non-stick frying pan on medium. Carefully add eggs, tilting pan so mixture covers base. Use a fork to swirl the eggs around the pan. When almost cooked, sprinkle cheese and ham along one side. Fold omelette over filling. Cook for 1 min to melt cheese. Slide onto a plate and serve with wholemeal bread or salad.