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Fried Rice Cups

Fried Rice Cups

Ingredients Canola oil cooking spray 2 satchels precooked brown rice 2 Tbsp vegetable oil 1 clove garlic, minced 2 tsp minced ginger 100g shredded ham 3 spring onions, chopped, divided 1 Tbsp hoisin sauce 3 Tbsp soy sauce 1 Tbsp sesame oil 1 1/2 cups frozen peas, corn...
Creamy Chicken Pesto Pasta

Creamy Chicken Pesto Pasta

Ingredients 350g penne 1 Tbls olive oil 300ml light cream 1/2 cup basil pesto 150g baby spinach 1/2 red onion, finely diced 2 chicken breasts 1/2 cup drained sun-dried tomatoes, thinly sliced 1/3 cup finely grated parmesan cheese Thinly sliced green onions, to serve...
Tuna and Rice Bake

Tuna and Rice Bake

Ingredients 1 cup white long-grain rice 1 tablespoon olive oil 1 medium brown onion, finely chopped 2 garlic cloves, crushed 2 celery stalks, finely chopped 1 medium red capsicum, finely chopped 425g can tuna in springwater, drained, flaked 8 eggs, lightly beaten 1/3...
Creamy Chicken Casserole

Creamy Chicken Casserole

Ingredients 500g BBQ chicken, shredded 1 tin condensed chicken soup 1 cup thickened cream 1 1/2 cups frozen vegetables (eg peas, carrot, corn) 1 cup large shells, cooked   Method Pre-heat oven to 180 degrees. Place all ingredients in an oven-proof dish, stir and...
Spicy Chicken Couscous Paella

Spicy Chicken Couscous Paella

Ingredients 500g chicken thighs, diced 1 1/2 cups couscous 3 tsp Mexican crushed chilli seasoning 1 1/2 cups chicken stock 1 cup frozen peas Method Heat a splash of olive oil in a large frying pan and add chicken. Cook for approximately 6 minutes or until golden. Add...
Barbecued Pork Fried Rice

Barbecued Pork Fried Rice

Ingredients 150g barbecued pork, sliced 1 cup rice, cooked and cooled 1 Tsp peanut oil 1 brown onion, diced 4 rasher bacon, diced 2 Tsp minced garlic 2 Tsp minced ginger 2 cups frozen vegetables (peas, carrot, corn for example) 1/4 cup soy sauce 4 Tbls oyster sauce...