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Chicken Cacciatore with Spirals

Chicken Cacciatore with Spirals

Ingredients 2 tablespoons olive oil 8 chicken thighs, trimmed and diced into 1cm pieces 200g button mushrooms, trimmed and roughly chopped ½ zucchini, trimmed and sliced 1 carrot, peeled, trimmed and sliced 1 brown onion, finely chopped 4 slices bacon, coarsely...
Lamb Ragu

Lamb Ragu

Ingredients 500g lamb mince 1 carrot, chopped 1 brown onion, chopped 1 celery stick, chopped 4 garlic cloves, finely chopped 1 tbs olive oil 2 dried bay leaves 1/2 cup dry red wine 1/2 cup beef stock 1 tin chopped tomatoes 1/4 cup tomato paste 1/2 tsp caster sugar...
Fried Rice Cups

Fried Rice Cups

Ingredients Canola oil cooking spray 2 satchels precooked brown rice 2 Tbsp vegetable oil 1 clove garlic, minced 2 tsp minced ginger 100g shredded ham 3 spring onions, chopped, divided 1 Tbsp hoisin sauce 3 Tbsp soy sauce 1 Tbsp sesame oil 1 1/2 cups frozen peas, corn...
Creamy Chicken Pesto Pasta

Creamy Chicken Pesto Pasta

Ingredients 350g penne 1 Tbls olive oil 300ml light cream 1/2 cup basil pesto 150g baby spinach 1/2 red onion, finely diced 2 chicken breasts 1/2 cup drained sun-dried tomatoes, thinly sliced 1/3 cup finely grated parmesan cheese Thinly sliced green onions, to serve...
Tuna and Rice Bake

Tuna and Rice Bake

Ingredients 1 cup white long-grain rice 1 tablespoon olive oil 1 medium brown onion, finely chopped 2 garlic cloves, crushed 2 celery stalks, finely chopped 1 medium red capsicum, finely chopped 425g can tuna in springwater, drained, flaked 8 eggs, lightly beaten 1/3...
Creamy Chicken Casserole

Creamy Chicken Casserole

Ingredients 500g BBQ chicken, shredded 1 tin condensed chicken soup 1 cup thickened cream 1 1/2 cups frozen vegetables (eg peas, carrot, corn) 1 cup large shells, cooked   Method Pre-heat oven to 180 degrees. Place all ingredients in an oven-proof dish, stir and...
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