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Salmon Nicoise Salad

Salmon Nicoise Salad

Ingredients 1 large salmon fillet (skin off) 2 hard boiled eggs, peeled and cut into wedges 3 waxy potatoes (white or red), diced into small cubes Olive oil 100g green beans, trimmed 1/2 punnet cherry tomatoes, halved Black olives, handful Cos lettuce – washed...
Panko Crusted Salmon Bites

Panko Crusted Salmon Bites

Ingredients 2 pieces fresh Atlantic Salmon, skinless 1/2 cup vegetable oil for frying 1/2 cup plain flour 2 eggs, whisked 1 1/2 cups Panko breadcrumbs 1 Tsp garlic and herb salt 1 Tsp parsley Salt and Pepper to season Method Place flour, breadcrumbs and eggs into 3...
Salmon Linguine with Lemon Cream

Salmon Linguine with Lemon Cream

Ingredients 300g dried linguine pasta 1/2 cup frozen peas, 1 tablespoon extra virgin olive oil 2 x boneless Salmon fillets without skin 40g butter 4 garlic cloves, crushed 1 brown onion, finely chopped 2 teaspoon grated lemon rind 1/3 cup Parmesan 1/2 cup dry white...
Tuna and Rice Bake

Tuna and Rice Bake

Ingredients 1 cup white long-grain rice 1 tablespoon olive oil 1 medium brown onion, finely chopped 2 garlic cloves, crushed 2 celery stalks, finely chopped 1 medium red capsicum, finely chopped 425g can tuna in springwater, drained, flaked 8 eggs, lightly beaten 1/3...
Fish Cakes

Fish Cakes

Ingredients 1 cup mashed potato ½ kg white fish fillets (Eg mackerel, trevally, barramundi), cooked and flaked into small pieces 1 onion, finely chopped 2 celery sticks, finely chopped 1 tbls fresh parsley, finely chopped 1 spring onion, finely chopped 1 egg 2 cups...
Tuna and Corn Fritters

Tuna and Corn Fritters

Ingredients 1 cup self raising flour 2 eggs 1/3 cup milk 1 x 420g can corn kernels, drained 100g can tuna, drained 100g Parmesan 100g tasty cheese 1/2 red capsicum, finely diced 2 tbls butter Method Place flour into a large mixing bowl and make a well in the centre....
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